For me a bowl of peanut butter captain crunch gets things going. RutherfordYou need to start your day with a good sh!t. If you can't run 10 100-yard dashes in under 20 seconds each then I'll kick your sorry arse out. I use the FD training method which consists of 500 sit ups, bench pressing 135 pounds 20 times in a row, 3 sets and then just getting buffed out to the max 3 times a week. Second, if you're going to be hitting it over 300 you need to look good for your fans at the range. The first thing you need to do is lose all of the flab around your midsection. Crowds will form and the cheers will flow.
I will teach you how to crush the ball over the back of the driving range fence. RutherfordIf your average driving distance is 230 yards I see no reason why you can't be hitting it over 300 yards after 6 weeks of training with yours truly. Until you threaten 80, concentrate on getting good on the shorter stuff and grooving a repeatable swing that does not hurt your body and that you can pull off almost automatically. By the way, a reliable 230 yard driver tee shot is about average for a 5-10 handicapper. So that your dirver dilemma should be relegated into the future concerns slot. I.E., until you can hit your pitching wedge a reliable 100 yards should you start on 9 iron training at, say, 120 yards et cet. Properly taught and learned, outward expansion should only occur after relative proficiency has been obtained at the current level. RutherfordHow far can you consistently hit a pitching wedge straight at your target? Same for 7 iron, 5 iron, 3 wood? How many 3 foot putts can you make in a row on a level medium speed green? 5 footers? 8 footers? 12 footers? 18 footers? Learning the game properly starts right next to the hole and expands outwards. I think I am getting stronger, but sometimes I wake up in the middle of the night with non-localized back pains. I know muscle recovery is just as important as exercise, so I always take every other day off and I also consume a 30g protein shake within 15 minutes of completing my reps. My plan so far includes 100 reps of swinging the Momentus Power Hitter every other day. What is the best training regimen you experts have used to increase your driving distance? I am a pretty big guy, but I must not have developed the right kind of muscles for driving distance. I have been playing almost 5 months now, and I can still only hit the driver about 230 yards. I would like to hit the ball at least 300 yards. I am trying to improve my driver distance.